Therapy in St. Louis
Professional counseling and EMDR therapy
Feeling Overwhelmed, Anxious, or Stuck? You're Not Alone.
Before therapy, you might feel like everything is spinning out of control. Panic, distress, and anxiety have taken over, making it hard to focus or feel grounded. Sleep is a struggle, relationships feel strained, and motivation is nowhere to be found. You find yourself constantly battling negative thoughts, feeling down on yourself for not keeping up with daily life. Maybe you’re going through a major life change, and the weight of it all feels unbearable. You’re not sure where to turn, and every day feels like another battle.
You might recognize yourself in this:
Racing thoughts and anxiety that won’t let you rest
Feeling lost and out of control, unsure of how to move forward
Struggles with relationships, feeling disconnected or misunderstood
Overwhelm and exhaustion, leading to days spent stuck on the couch
A deep sense of unhappiness, maybe the most unhappy you've ever been
A lack of motivation, making even the smallest tasks feel impossible
If this sounds familiar, you don’t have to keep struggling on your own. Healing is possible, and I’m here to help you find it.
Professional Counseling and EMDR Therapy
in St. Louis, MO
A Safe Space for Healing and Growth
I understand how overwhelming these feelings can be, and I offer a space where you can feel safe, heard, and supported. As a trained EMDR therapist, I specialize in helping clients work through anxiety, stress, and trauma. My approach is nonjudgmental, compassionate, and calming, allowing you to share openly and honestly without fear of being dismissed or misunderstood.
Clients describe me as:
A great listener who truly validates their experiences
Calm and reassuring, making sessions feel safe and comfortable
Committed to helping them heal, no matter how long it takes
Resourceful, helping them find tools and strategies that work
Skilled at helping them make connections they wouldn’t have made on their own
With a background in teaching interpersonal communication and academic advising, I bring a diverse skill set that helps clients not only process their emotions but also build stronger, healthier relationships. Whether you’re seeking individual therapy for anxiety, stress, or trauma, or just need a space to process life’s challenges and learn how to make better decisions, I am here to support you.
Therapy That Helps You Feel More Like Yourself Again
Clients often tell me that working together has helped them:
Make connections they wouldn’t have realized on their own
Feel more confident in their decisions
Improve their relationships and communicate more effectively
Take better care of themselves and feel more motivated
Experience more self-compassion and ease in their daily lives
Feel more relaxed, optimistic, and hopeful about the future
While therapy isn’t always easy, it is worth it. Each step you take toward healing brings you closer to the life you want—one where you feel more in control, more confident, and more at peace.
Start Your Healing Journey Today
You don’t have to stay stuck in anxiety, overwhelm, or self-doubt. If you’re ready to start feeling better, I’d love to help.
Schedule a free 20-minute consultation today to see if we’re a good fit. Let’s talk about what’s been weighing on you and how therapy can help you move forward.
